The time has come to end your acid reflux suffering. To do this, you need to understand the disease and what makes it flare up. You also have to understand what can help to keep it at bay. All of this knowledge and more lies below, so learn all you can from this article.
Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once you've eaten enough, your stomach will alert your brain and you'll feel full.
For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you'll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you don't trigger your acid reflux.
Stress can cause your muscles to contract, and when this happens to your stomach, acid will be pushed upwards. Try some relaxation techniques such as deep breathing, yoga or meditation to reduce your stress and help you deal with situations which can be emotionally tumultuous. When you master these techniques, acid reflux may be reduced.
Stress is a huge opponent of acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Find a relaxing activity to pass the time after every meal. This could range from meditation to something as simple as watching TV.
If you find you have heartburn more than once a week, you may actually have GERD. This is a serious condition which needs to be both treated and monitored by a medical professional. Talk to your doctor about your condition and whether there is a treatment out there to cure it for you.
Learn your trigger foods. When you know what foods or beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum. Some foods that often cause symptoms are foods that are fried, fatty, spicy and carbonated drinks. These are just some examples and what bothers someone else, might not bother you.
A great way to minimize your acid reflux at night is to eat your largest meal of the day at lunch. You want as much of your food to be digested prior to lying down for the night. Rearrange your eating habits to include a big lunch and very small dinner.
There is a drug called phenylalanine and it is found inside of most over-the-counter antacids. If you have acid reflux and you also have mental retardation and/or seizures, you should not take them. This is because the phenylalanine will make you more prone to having seizures. Talk to your doctor about other options.
Acid reflux can be caused by eating large meals too quickly. If at all possible, try to break your meals down into smaller portions throughout the day. If that isn't possible, take the time to eat your food slowly. This will make it easier to tell when you're full, and prevent acid reflux caused by overeating.
Keep a journal of all of the foods that seem to be causing you to get acid reflux and the ones that are not. Steer clear of the foods that you see to be a problem in your life. Every person reacts differently to certain foods, so personalize your regimen to account for this.
Have an early dinner. Eating too close to bedtime is a prime cause of acid reflux. If your stomach is still digesting your dinner when you retire, the combination of increased stomach activity and a horizontal position is a recipe for disaster. Try to eat dinner a minimum of three hours before bed.
Quit smoking immediately to prevent acid reflux from occurring. Smoking cigarettes can increase the nicotine content that enters your body, which can damage your esophagus. A damaged esophagus can lead to more acid buildup in your body and trigger acid reflux episodes. Also, smoking will help you to live a healthier lifestyle and reduce esophageal cancer.
You may find spicy foods to be tasty, but if you have acid reflux disease, you need to stay far away from them. The spiciness causes the stomach to produce too much acid, which of course, triggers acid reflux. If you refuse to give up spicy food, at least limit your intake.
Consume supplements that contain Pyridoxine if you want to get rid of acid reflux immediately. This vitamin helps to metabolize the different fats and carbohydrates that you put in your stomach. Also, this vitamin will give your body the ability to repair damaged cells faster that you lose from acid reflux.
Consume peppermint if you are trying to reduce the severity of your acid reflux symptoms. Peppermint can give you a cooling sensation and help you to feel comfortable when you are experiencing your pain. You can get peppermint in supplement form or simply add it to the meals that you consume.
Look for dairy products that are naturally low in fat, and you can relieve some of the acid reflux symptoms you may have been experiencing. Dairy that is high and fat can negatively affect the stomach and create a huge problem for people that suffer from acid reflux. You will have to work on getting used to the change in flavor.
Smoothies can help with acid reflux. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. This concoction reduces constipation from sphincter relaxation. Furthermore, it is quite alkaline, which soothes the acids in the stomach.
Do you now understand the ins and outs of acid reflux? If so, you will be able to tame this condition and regain a comfortable lifestyle. If not, consider reading more articles to find out all you can. The more knowledgeable you are, the more likely you are to truly feel good again.
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